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Flex Fitness Studio
About Flex Fitness Studio
Memberships
Personal Training,
Boot Camp, & Yoga
Saltwater Pools

Flex Fitness Hours

Monday to Thursday:
6 am - 10:30 pm
Friday: 6 am - 11 pm
Saturday: 7 am - 11 pm
Sunday: 7 am - 10:30 pm

Brookstreet guests have unlimited access to Flex Fitness Studio.
For those without a membership,
the drop-in fee is $15 (plus tax). Contact 613.271.3566 for more information.

Complimentary outdoor or three hour underground parking is available in our secure heated underground garage.

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Private and semi-private swimming lessons for kids and adults available at Flex Fitness Studio

About Flex Fitness Studio

At Flex Fitness Studio, members and Brookstreet guests enjoy access to a spacious state-of-the-art gym. Our expert, certified and enthusiastic trainers are ready to help you achieve your fitness goals with a full range of personal training packages and fitness and nutritional assessments.

Enjoy the benefits of having a Flex Fitness membership:

  • 35 pieces of state-of-the-art fitness equipment by Technogym
  • personal trainers
  • dry saunas
  • whirlpools
  • indoor & outdoor saltwater pools
  • towel service
  • personal lockers

Technogym Fitness Equipment:
Flex Fitness Studio features 35 pieces of Technogym training equipment, the world leader in fitness equipment, including: Cardio Wave, Synchro, Run, Bike, Step, Leg Press, Rotary Calf, Arm Extension, Shoulder Press, Abdominal Crunch, Chest Press, Low Row, Vertical Traction, and many more.

 

Active Wellness TV:
Active Wellness TV motivates and entertains by adapting to each individual user. The unique features include:

Personal Interface - Recognizes what kind of user is on the machine and then presents the most relevant information and entertainment options.

Full Entertainment - In addition to offering TV and radio selections, Active Wellness TV is also compatible with the iPod and many other audio-visual devices. It even includes a docking and charging station for the iPod.

Fast Navigation Interface -Enables the user to directly access their workout.

Context Aware Interface - Shows only those buttons that are needed for a particular workout.

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Saltwater Pools

As a Flex member enjoy access to our indoor saltwater pool with childrens wading pool and whirlpools, and in the summer months lounge by our outdoor saltwater pool!

 

Memberships

All Flex Fitnessmemberships include access to 35 pieces of state-of-the-art equipment by Technogym, dry saunas, whirlpools, indoor & outdoor saltwater pools & more!

 
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Personal Training

Flex Fitness Studio's personal trainers are certified and enthusiastic fitness experts dedicated to improving your physical fitness.

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