Flex Fitness Hours

Monday to Thursday:
6 am - 10:30 pm
Friday: 6 am - 11 pm
Saturday: 7 am - 11 pm
Sunday: 7 am - 10:30 pm

Brookstreet guests have unlimited access to Flex Fitness Studio.
For those without a membership,
the drop-in fee is $15. For more Information, call us at 613.271.3566.

Personal Training

Flex Fitness Personal Trainers are dedicated to improving your physical fitness, health and well-being. Through encouragement and guidance, your Personal Trainer will assist you in determining your personal goals. Our Trainers provide knowledge, motivation, support and personal attention. If you are serious about achieving your fitness and lifestyle goals, personal attention is what you need.

Programs Available

Weight Loss, Core Strength, Strength Building, Balance and Coordination, Improved Posture, Aerobic Endurance, Nutritional Planning, Sport Specific, Pre/Post Natal, Post Surgery, Cardiac Rehab, Injury Rehab

We provide educational material for all clients to train the mind as well as the body. The benefits are endless...

Personal Training

Personal Attention
One Hour ..... $59.00

Nutrition

Change to a natural, healthy lifestyle with the right nutrition:
Should you Drink Sports Drinks? by Rachel Hewitt

Make an investment in your health!

For more information, call us at 613.271.3566, or drop by Flex Fitness Studio to set up your personal training program at 525 Legget Drive (2nd floor of Brookstreet Hotel).