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Flex Fitness Studio
About Flex Fitness Studio
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Personal Training,
Boot Camp, & Yoga
Saltwater Pools

 

Flex Fitness Hours

Monday to Thursday:
6 am - 10:30 pm
Friday: 6 am - 11 pm
Saturday: 7 am - 11 pm
Sunday: 7 am - 10:30 pm

Brookstreet guests have unlimited access to Flex Fitness Studio.
For those without a membership,
the drop-in fee is $15 (plus tax). For more Information, call us at 613.271.3566.


Personal Training

Flex Fitness Personal Trainers are certified and enthusiastic fitness experts dedicated to improving your physical fitness by helping you set and meet your individual goals. They will keep you motivated while providing you with a personalized fitness program. The benefits are endless... Plus, purchase a minimum of 3 sessions when you sign up on a membership and pay no enolment fee!

Download a personal training log to track your success.

 

Personal Training Pricing

Consultation & fitness assessment....... $59*
1 session......................................................$59*
5 sessions...................................................$295*
10 sessions.................................................$550*
20 sessions.................................................$1000*

*plus HST; new personal training clients are required to have a consultation & fitness assessment with their first session.

Yin/Yang Yoga @ Flex

Join Stacey for our fall session of Yin/Yang Yoga classes, starting September 8th. See the schedule and details.

 


 

     
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